If you have never taken CBD before, it is important to know that the correct amount varies considerably from person to person. Someone with epilepsy will prefer a strong CBD product and a high dosage. Someone who uses CBD as a dietary supplement to promote health often has enough with the standard dosage, 1 - 2 times a day 1 drop.

Experience shows that the correct dosage depends on a number of factors:

1. Personal receptivity

2. Purpose of using CBD oil

3. Which CBD oil

Personal receptivity

Every person is different and depending on the purpose for which you use it, your Endo Cannabinoid System (ECS) will be more or less disturbed/weakened. The degree of vitality and sensitivity present determine the dosage of the CBD oil that you want to use.

Purpose of use CBD oil

If you use CBD for a specific purpose, it is sometimes a matter of trial and error. These tips will help you on your way.

The right dose of CBD varies from person to person. A dose of CBD that alleviates symptoms of a condition is usually different than a dose for wellness purposes. Even people with similar health conditions often need different doses. That’s because every person is different. And an ailment also manifests itself slightly differently in everyone.

Therefore, listen carefully to your body while gradually increasing the dose. To be on the safe side, also keep a diary so that you can look back at when which effects occurred. For example, are you still increasing the dose while you have actually been experiencing the same benefits for a week? Then it is best to go back to the dose from a week ago. Taking more CBD then makes no sense and only costs you extra money.

Which CBD/CBG oil

One of the most important points of attention is the entourage effect . This is a proven theory that states that an isolate of CBD (or THC) does not work optimally. This is therefore an oil with only CBD or only THC. Comparing CBD percentages in an oil is a common misconception. A cbd oil is so much more than just the percentage of CBD!

A so-called full-spectrum oil that contains ALL cannabinoids, terpenes and flavonoids ( flavorings ) from the hemp plant works much more powerfully. This is because all substances in weed work together and cause a synergistic effect.

Preferably always go for a CBD product that contains not only CBD, but also other substances from the plant. In addition, the most optimal and effective oil is a CBD oil that is not decarboxylated (heated). In short, you will only find out if you can find information about the grower and producer, which is often not easy. If a CBD oil is not heated, you also have the advantage that the ACIDs form is still present. This so-called CBDa/CBGa oil is therapeutically a much higher quality CBD oil.

At CBD Spain the oil is not heated, the extraction takes place by means of ULTRASONIC (sound waves) with the result that all oil from CBD Spain contains high percentages of CBDa and CBGa and high percentages of terpenes and flavonoids. A real pure FULL-Spectrum oil, unique in its kind.

Dosage

The form in which you ultimately take the CBD product (diluted oil or paste under the tongue) is a matter of preference. Choose a way that you find comfortable to take the oil.

When you start with CBD, it is best to start with the smallest possible dose. Everyone reacts differently to different supplements. In addition, it is wise to familiarize your body with CBD before increasing the dose. So start with a low dose and build it up gradually. This could look like this:

Day 1 – 2: 1 drop in the morning and 1 in the evening.

Day 2 – 4: 1 drop in the morning, 1 in the afternoon and 1 in the evening.

Day 4 – 6: 2 drops in the morning, 2 in the afternoon and 2 in the evening.

Day 6 – 8: 3 drops in the morning, 3 in the afternoon and 3 in the evening.

The most important thing to keep in mind when using CBD is the regularity in which you take it. Cannabidiol is not an acute agent, except for epilepsy. It is important to first build up a CBD level in your blood. Build up slowly over two weeks and then evaluate what it does to you.