CBD olie innemen: zo ontdek je de optimale dosering

Taking CBD oil: this is how you discover the optimal dosage

Taking CBD oil: this is how you discover the optimal dosage

Have you never taken CBD before? Then it is important to know that the right amount varies considerably from person to person. Someone with epilepsy will prefer a strong CBD product and a high dosage. For someone who uses CBD as a nutritional supplement to promote health, the standard dosage, 1 drop 1 - 2 times a day, is often sufficient.

Experience shows that the correct dosage depends on a number of factors:

1. Personal receptivity

2. Purpose of using CBD oil

3. Which CBD oil

Personal receptivity

Every person is different and depending on the purpose you use it for, your Endo Cannabinoid System (ECS) will be more or less disturbed/weakened. The degree of vitality and sensitivity present determines the dosage of the CBD oil you want to use.

Purpose of use CBD oil

If you use CBD for a specific purpose, it is sometimes a matter of trial and error. These tips will help you on your way.

The right dose of CBD varies from person to person. A dose of CBD that relieves symptoms of a condition is generally different than a dose for wellness purposes. Even people with similar health problems often require different dosages. That's because every person is different. And an ailment also manifests itself slightly differently in everyone.

Therefore, listen carefully to your body as you gradually increase the dose. To be on the safe side, also keep a diary so that you can look back at when which effects occurred. For example, are you still increasing the dose even though you have actually been experiencing the same benefits for a week? Then it is best to go back to the dose from a week ago. Taking more CBD makes no sense and will only cost you extra money.

Which CBD/CBG oil

One of the main focuses is the entourage effect . This is a proven theory that states that an isolate of CBD (or THC) does not work optimally. So this is an oil with only CBD or only THC. Comparing CBD percentages in an oil is a common misconception. A CBD oil is so much more than just the percentage of CBD!

A so-called full-spectrum oil that contains ALL cannabinoids, terpenes and flavonoids ( flavorings ) from the hemp plant has a much more powerful effect. This is because all the substances in cannabis work together and cause a synergistic effect.

So always opt for a CBD product that contains not only CBD, but also other substances from the plant. In addition, the most optimal and effective oil is a CBD oil that has not been decarboxylated (heated). In short, you will only find out if you can find information about the grower and producer, which is often not easy. If a CBD oil has not been heated, you also have the advantage that the ACIDs form is still present. This so-called CBDa/CBGa oil is therpeutically a much higher quality CBD oil.

With CBD Spain, the oil is not heated, the extraction takes place using ULTRASONIC (sound waves), with the result that all CBD Spain oils contain high percentages of CBDa and CBGa and high percentages of terpenes and flavonoids. A truly pure FULL-Spectrum oil, unique in its kind.


The form in which you ultimately consume the CBD product (diluted oil or paste under the tongue) is a matter of preference. Choose a way in which you enjoy taking the oil.

When you start using CBD, it is best to start with the smallest possible dose. Everyone responds differently to different supplements. Moreover, it is wise to familiarize your body with CBD before increasing the dose. So start with a low dose and increase it gradually. This could, for example, look like this:

Day 1 – 2: 1 drop in the morning and 1 in the evening.

Day 2 – 4: 1 drop in the morning, 1 in the afternoon and 1 in the evening.

Day 4 – 6: 2 drops in the morning, 2 in the afternoon and 2 in the evening.

Day 6 – 8: 3 drops in the morning, 3 in the afternoon and 3 in the evening.

The most important thing to keep in mind when using CBD is the regularity in which you take it. Cannabidiol is not an acutely effective drug, except in epilepsy. It is important to first build up a CBD level in your blood. Build up slowly in two weeks and then evaluate what it does to you.